2MorrowQuit (formerly SmartQuit) - Learn new ways to deal with your urge to smoke.
NOTE: This program requires a 2MorrowQuit or SmartQuit account. This info is available from your employer, state or wellness program. If you have questions please email [email protected]
Video: https://youtu.be/f8-gWO6LjTo
2MorrowQuit is a clinically proven, smoking cessation program offered via the privacy of your smartphone. With 2MorrowQuit youll focus is on learning new ways to deal with your urges (not on tracking your smokes). This program may feel different than programs you have tried before... and it is. We encourage you to keep an open mind. In our study, smokers who completed the required parts of this program were much more likely to quit than those who did not.
2MorrowQuit incorporates Acceptance and Commitment Therapy (ACT) concepts that show you how to become aware of your urges, letting the urge to smoke come and go on its own without fighting it. Youll learn new ways to notice the urge and then let it pass you by without smoking. With practice and over time, the urges fade away.
How Can I Earn My Certificate of Completion?
- Complete a Quit Plan
- Unlock and practice 8 daily exercises
- Practice each exercise at least 3 times
- Track that you let the urge to smoke pass
- Visit the Anytime Coaching section
Created in collaboration with Fred Hutchinson Cancer Research Center.
- Patent Pending
- 2017 Copyright 2Morrow, Inc.
- 2MorrowQuit (TM)